Fitness Standards Overview

View the essential physical fitness requirements to join the Albany Police Department today.

Police Recruits in their workout gear standing in front of the American and NYS flags.

Prepare

Approximately 50% of all applicants that pass the written exam fail the physical by missing a few push ups, sit-ups or a short amount of time on the run. Review the standards for your age group to ensure you are ready to pass the exam.

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Workout Tips
Police Officer demonstrating the proper push-up position.
Fitness

Requirements Overview

Essential fitness tests for aspiring police officers

Standards

Sit-ups
38
In one Minute
Strength and endurance are key.
Push-ups
29
Per session
Build upper body strength.
1.5-mile run
12:38
For time
Cardiovascular fitness is crucial.
Male Standards
20-29
38
29
12:38
30-39
35
24
12:58
40-49
29
18
13:50
Female Standards
20-29
32
15
14:50
30-39
25
11
15:43
40-49
20
9
16:31